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	<title>Cookery Wok - Cook that Perfect Dish &#187; Healthy</title>
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	<description>Delicious Culinary - Food, Cooking and Ingredients</description>
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		<title>Spanish Style Paella With Chicken and Rabbit Portion</title>
		<link>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/</link>
		<comments>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:30:12 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Rabbit]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[Originally, this meal was a country dish from Valencia. Paella &#8211; both a substantial Spanish Rice dish, and name of the two-handled pan in which it&#8217;s cooked. Ingredients :- 1 tablespoon olive oil 375 g (12 oz) paella ( or risotto rice ) 4 small rabbit portions 1 tablespoon paprika 2 Spanish onions, chopped 500 g (1 lb) boneless and skinless chicken breasts 4 garlic cloves, chopped 3 extra large ]]></description>
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		<title>Yellow Pepper Soup &#8211; Light Yet Healthy !</title>
		<link>http://cookerywok.com/soup/yellow-pepper-soup-light-yet-healthy/</link>
		<comments>http://cookerywok.com/soup/yellow-pepper-soup-light-yet-healthy/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 13:34:12 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[8pax]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Flavour]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Vitamin]]></category>

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		<description><![CDATA[Not too worry on sugar, this soup is just lightly sweet ! Yellow Peppers are milder in flavor than green peppers. Further, peppers are rich in Vitamin C ! Ingredients :- 3 yellow peppers, cored and deseeded 50 g (2 oz) butter or margarine 1 small onion ( chopped ) 1.2 litres (2 pints) Vegetable Stock 1 tablespoon chopped coriander leaves 1 teaspoon mild curry powder 1/4 teaspoon turmeric 300 ]]></description>
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