<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cookery Wok - Cook that Perfect Dish &#187; Main Course</title>
	<atom:link href="http://cookerywok.com/Details/main-course/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookerywok.com</link>
	<description>Delicious Culinary - Food, Cooking and Ingredients</description>
	<lastBuildDate>Tue, 15 May 2012 03:53:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spanish Style Paella With Chicken and Rabbit Portion</title>
		<link>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/</link>
		<comments>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:30:12 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Rabbit]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=83</guid>
		<description><![CDATA[Originally, this meal was a country dish from Valencia. Paella &#8211; both a substantial Spanish Rice dish, and name of the two-handled pan in which it&#8217;s cooked. Ingredients :- 1 tablespoon olive oil 375 g (12 oz) paella ( or risotto rice ) 4 small rabbit portions 1 tablespoon paprika 2 Spanish onions, chopped 500 g (1 lb) boneless and skinless chicken breasts 4 garlic cloves, chopped 3 extra large ]]></description>
		<wfw:commentRss>http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulfilling with Lime Juice Marinated Seafood Brochettes</title>
		<link>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/</link>
		<comments>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 11:03:57 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Chillies]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Marinade]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salt and Pepper]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=79</guid>
		<description><![CDATA[Ingredients :- juice of 2 limes 2 garlic cloves, crushed 2 tablespoons olive oil 500 g ( 1 lb ) mixed seafood (uncooked prawns, fresh tuna, scallops) few chopped coriander leaves ( to garnish ) salt and pepper plain boiled rice, to serve Chilli Butter: 2 hot chillies, chopped (preferably jalapeno) 50 g (2 oz) butter ( to softened ) Serving Information:- Serve for 4 pax Preparation time: about 20 ]]></description>
		<wfw:commentRss>http://cookerywok.com/main-course/fulfilling-with-lime-juice-marinated-seafood-brochettes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

