<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cookery Wok - Cook that Perfect Dish &#187; Pasta</title>
	<atom:link href="http://cookerywok.com/Details/pasta/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookerywok.com</link>
	<description>Delicious Culinary - Food, Cooking and Ingredients</description>
	<lastBuildDate>Thu, 12 May 2011 11:50:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=3772</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Gorgeous Pasta Shells with Brocolli and Bacon</title>
		<link>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/</link>
		<comments>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 14:51:47 +0000</pubDate>
		<dc:creator>Cook</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[4pax]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Brocolli]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[Toast]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://cookerywok.com/?p=49</guid>
		<description><![CDATA[Ingredients :-

375 g (12 oz) broccoli florets
375 g (12 oz) pasta shells
25 g (1 oz) pine nuts
1 tablespoon olive oil
2 garlic cloves, sliced
50 g (2 oz) lean bacon, diced
salt and pepper
freshly grated Pecorino cheese ( to serve )

Serving Information:-

 Serve for 4 pax
 Preparation time: about 10 minutes.
 Cooking time: about 15 minutes.




Dietary Information :-

kcal [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://cookerywok.com/wp-content/uploads/2009/07/pasta-shell-bacon-brocolli1.jpg"><img class="alignright size-full wp-image-50" title="pasta shell bacon brocolli" src="http://cookerywok.com/wp-content/uploads/2009/07/pasta-shell-bacon-brocolli1.jpg" alt="pasta shell bacon brocolli" width="280" height="178" /></a>Ingredients :-</strong></p>
<ul>
<li>375 g (12 oz) broccoli florets</li>
<li>375 g (12 oz) pasta shells</li>
<li>25 g (1 oz) pine nuts</li>
<li>1 tablespoon olive oil</li>
<li>2 garlic cloves, sliced</li>
<li>50 g (2 oz) lean bacon, diced</li>
<li>salt and pepper</li>
<li>freshly grated Pecorino cheese ( to serve )</li>
</ul>
<p><em>Serving Information:-</em></p>
<ul>
<li> Serve for 4 pax</li>
<li> Preparation time: about 10 minutes.</li>
<li> Cooking time: about 15 minutes.</li>
</ul>
<div id="in_post_ad_middle_1" style="margin: 5px;padding: 0px;"><script type="text/javascript"><!--
google_ad_client = "ca-pub-4110341396714578";
/* All-336x280 */
google_ad_slot = "0400580400";
google_ad_width = 336;
google_ad_height = 280;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div><p><strong><em>Dietary Information</em></strong><em></em><strong><em> :-</em></strong></p>
<ul>
<li>kcal 438</li>
<li>kJ 1850</li>
<li>protein 19 g</li>
<li>fat 11 g</li>
<li>CHO 71 g</li>
</ul>
<p><strong><em>Pasta </em><em><strong>Preparation Process</strong></em></strong></p>
<ol>
<li>Cook the broccoli in boiling water for 7-8 minutes, until just tender.</li>
<li>Drain, refresh under cold running water, then drain again.</li>
<li>Cook the pasta in plenty of  lightly salted boiling water until just tender ( <em>or according to packet instructions</em> ).</li>
<li>Meanwhile, heat the oil in a frying pan, add the bacon and cook, stirring occasionally, until it is lightly browned, adding the garlic towards the end.</li>
<li>Add the nuts and heat until lightly toasted.</li>
<li>Stir in the broccoli.</li>
<li>Drain the pasta, tip into a warmed serving bowl and pour the broccoli mixture over it.</li>
<li> Season with salt and pepper.</li>
<li>Toss quickly and serve with grated Pecorino cheese.</li>
</ol>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://cookerywok.com/salad/healthy-spinach-roast-garlic-salad/" rel="bookmark" class="crp_title">Healthy Spinach Roast Garlic Salad</a></li><li><a href="http://cookerywok.com/deli/lunch-on-chicken-with-oyster-comes-with-mushroom-and-creme-fraiche/" rel="bookmark" class="crp_title">Lunch on Chicken with Oyster, comes with Mushroom and Creme Fraiche !</a></li><li><a href="http://cookerywok.com/deli/cheese-and-butter-baked-chicory-with-parma-ham/" rel="bookmark" class="crp_title">Cheese and Butter Baked Chicory with Parma Ham</a></li><li><a href="http://cookerywok.com/healthy/spanish-style-paella-with-chicken-and-rabbit-portion/" rel="bookmark" class="crp_title">Spanish Style Paella With Chicken and Rabbit Portion</a></li><li><a href="http://cookerywok.com/deli/bake-that-delicous-smoked-salmon-puffs/" rel="bookmark" class="crp_title">Bake that Delicous Smoked Salmon Puffs !</a></li></ul></div> <div style='clear:both'></div>]]></content:encoded>
			<wfw:commentRss>http://cookerywok.com/pasta/gorgeous-pasta-shells-with-brocolli-and-bacon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

