Cookery Wok – Cook that Perfect Dish

Originally, this meal was a country dish from Valencia. Paella - both a substantial Spanish Rice dish, and name of the two-handled pan in which it's cooked. Ingredients :- 1 tablespoon olive oil 375 g (12 oz) paella ( or risotto rice ) 4 small rabbit portions 1 tablespoon paprika 2 Spanish onions, chopped 500 g (1 lb) boneless and skinless chicken breasts 4 garlic cloves, chopped 3 extra large sun-ripened tomatoes ( skinned, de-seeded and chopped

Ingredients :- juice of 2 limes 2 garlic cloves, crushed 2 tablespoons olive oil 500 g ( 1 lb ) mixed seafood (uncooked prawns, fresh tuna, scallops) few chopped coriander leaves ( to garnish ) salt and pepper plain boiled rice, to serve Chilli Butter: 2 hot chillies, chopped (preferably jalapeno) 50 g (2 oz) butter ( to softened ) Serving Information:- Serve for 4 pax Preparation time: about 20 minutes. Cooking time: about 5 minutes. Dietary Information :- kcal 227 kJ

Most of the time, chicory is too harshly flavored for some tastes. But no worry, simmering it before baking would eliminates any bitterness, giving it a mild flavor which is just nice ! Ingredients :- 4 heads chicory 25 g ( 1 oz or 2 tablespoon ) butter 50 g ( 2 oz ) Emmenthal or Cheddar cheese, sliced 250 m1/8 lI oz/1 cup vegetable stock

Ingredients :- 12 garlic cloves, unpeeled 60 ml ( 4 tbsp ) extra virgin olive oil 450 g ( 1 lb ) baby spinach leaves freshly ground black pepper 50 g ( 2 oz or half cup ) pine nuts. lightly toasted juice of 1/2  lemon salt Serving Information:- Serve for 4 pax Salad Preparation Processes Preheat the oven to 190°C ( 375°F ). Place the garlic in a small roasting tin, toss in 30 ml ( 2

Ingredients :- 375 g (12 oz) broccoli florets 375 g (12 oz) pasta shells 25 g (1 oz) pine nuts 1 tablespoon olive oil 2 garlic cloves, sliced 50 g (2 oz) lean bacon, diced salt and pepper freshly grated Pecorino cheese ( to serve ) Serving Information:- Serve for 4 pax Preparation time: about 10 minutes. Cooking time: about 15 minutes. Dietary Information :- kcal 438 kJ 1850 protein 19 g fat 11 g CHO 71 g Pasta Preparation Process Cook the broccoli in boiling