Cookery Wok – Cook that Perfect Dish

Ingredients :- juice of 2 limes 2 garlic cloves, crushed 2 tablespoons olive oil 500 g ( 1 lb ) mixed seafood (uncooked prawns, fresh tuna, scallops) few chopped coriander leaves ( to garnish ) salt and pepper plain boiled rice, to serve Chilli Butter: 2 hot chillies, chopped (preferably jalapeno) 50 g (2 oz) butter ( to softened ) Serving Information:- Serve for 4 pax Preparation time: about 20 minutes. Cooking time: about 5 minutes. Dietary Information :- kcal 227 kJ

Most of the time, chicory is too harshly flavored for some tastes. But no worry, simmering it before baking would eliminates any bitterness, giving it a mild flavor which is just nice ! Ingredients :- 4 heads chicory 25 g ( 1 oz or 2 tablespoon ) butter 50 g ( 2 oz ) Emmenthal or Cheddar cheese, sliced 250 m1/8 lI oz/1 cup vegetable stock

Whether it's for teatime, having guests at home or party time, indulge your friends with these gorgeous smoked salmon puffs ! Ingredients :- 2 tablespoons soured cream 1 teaspoon tomato purée 125-175 g (4-6 oz) smoked salmon mixed salad leaves ( to garnish ) cayenne pepper ( for dusting pepper ) Choux Pastry :- 25 g (1 oz) plain flour 50 g (2 oz) butter 150 ml ( 1/4 pint) water 2 eggs ( beaten ) 25 g (1 oz)

Not too worry on sugar, this soup is just lightly sweet ! Yellow Peppers are milder in flavor than green peppers. Further, peppers are rich in Vitamin C ! Ingredients :- 3 yellow peppers, cored and deseeded 50 g (2 oz) butter or margarine 1 small onion ( chopped ) 1.2 litres (2 pints) Vegetable Stock 1 tablespoon chopped coriander leaves 1 teaspoon mild curry powder 1/4 teaspoon turmeric 300